Advocare 24 day challenge instructions. What is it?

So the Advocare 24 day challenge is a supplement and nutrition programme that woks on helping you to lose weight.

The 24-Day Challenge™ is a comprehensive supplementation and nutrition program.

Give your body exactly what it needs by using the advocare 24 day challenge will help you reach your health goals.

Depending on what your after the advocare 24 day challenge can cater for weight management, enhancing energy, and general overall wellness. What I like about the 24 day challenge is the fact that there are many positive testimonials and thousands of success stories – Click here for success stories.

The Phases Of The Challenge

There are 2 phases to the 24 day challenge each lastly a specific number of days and each meant to progressively take you step by step through the challenge…

Cleanse Phase

This phase is from day 1-10 and in essence helps to clear and cleanse your system from all the junk of our daily hectic lifestyles.

Proper absorption of nutrients such as carbohydrates, proteins, fats, vitamins and minerals is essential to maintaining a healthy body. On Days 1-10 of the 24-Day Challenge™, you take three products (Herbal Cleanse, OmegaPlex®, and AdvoCare Spark® Energy Drink Mix).

These products must be taken in conjunction with a good healthy diet (examples given on the site but must consist of a lot of fruit and vegetables) and exercise to help rid your body of toxins and prepare your body to better absorb nutrients.

So this isn’t one of those extreme starve yourself and only drink water or live on lettuce type of cleanse. It is a more sensible steady but consistent way to gradually cleanse your body and proper for the next stage which is the max phase.

Max Phase

So this phase lasts from day 10-24 and is about fuelling your body in order to achieve maximum results.

During this phase you will take three products (Metabolic Nutrition System – MNS®, Meal Replacement Shakes, and Spark) that work together to provide you with sustained energy, appetite control, core nutrition and overall wellness.

Upon completion of the 24-Day Challenge™, these products can continue to be taken every day as part of a healthy lifestyle.

As mentioned above it is important to be mindful of eating well during this challenge and some of the nutritional tips are mentioned below

Recommended Nutrition

Nutrition is a large part of your life and should always be taken seriously and considered especially when you are looking at any wellness program, and the good news is, you’re going to get to eat good food during the 24-Day Challenge!
You should focus on getting plenty of lean proteins, vegetables and complex carbohydrates as well as a variety of snacks.

You will be given instructions on how to use the 24-Day Challenge™ Daily Guide as your one-stop reference for nutrition, supplementation, water intake and exercise throughout the Challenge.

During the programme you are also given a daily nutrition guide

What’s in the Daily Guide?

  • Water & Food Portion Recommendations
    Hydration is key in any weight management program and it is important to have sensible portion sizes.
  • Daily Checklists
    Included is a checklist for each day of the challenge that makes it easy to keep track of when to take your supplements, how much water you should be drinking, what exercises you should be doing, and what foods are recommended at each meal.
  • Food Suggestions
    This isn’t a fad diet that eliminates entire food groups. Instead, their food suggestions revolve around a well-balanced diet of lean proteins, vegetables, complex carbohydrates and other snack items such as healthy fats, fruits, dairy, and AdvoCare products.

Advocare 24 Day Challenge Instructions Verdict

Overall if you need a step by step structured way to help you lose weight and generally get fitter then this is certainly worth a try.

To Your Success

Emmanuel

 

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